Premium Content

All Access Pass (Includes NEW Yoga Video Library) – $10 monthly subscription
This membership level provides you access to ALL premium content which includes: my new yoga video library, yoga nidra and quit smoking for good.

Guided Meditation – $65 per session
Guided Imagery and Meditation offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, contribute to healing, and provide a sense of mastery and confidence.

Yoga Nidra – $10 one time fee
For anxiety, stress, insomnia, illness, pain, addiction, and empowerment.

Quit for Smoking for Good – $10 one time fee
Mindfulness tools to quit and stay quit

Free Content

Mindful Pelvis
Connect to your center, Yoga for the pelvic floor.

Mindful Cancer Journey
Supplement your treatment with powerful mindfulness tools.